Hand Forms

The Tai Chi hand form is an ancient Chinese exercise that cultivates harmony of mind and body through the practice of slow meditative movements. These  exercises boost vitality and develop a calm mind.

This system is suitable for all ages and is recognised worldwide for its ability to relieve the stresses of modern life.

Tai Chi's slow, deliberate movements help enhance balance and coordination, reducing the risk of falls.

Regular practice can improve muscle strength, flexibility, and joint mobility.

Tai Chi's focus on mindfulness and deep breathing can help reduce stress and anxiety.

Regular practice can boost mood and reduce symptoms of depression.

Tai Chi encourages self-awareness and self-acceptance.

Tai Chi fosters a strong connection between the mind and body, promoting holistic wellbeing.

Weapon Forms

The graceful and flowing movements of weapon forms can be a beautiful and expressive art form.

Why we practice weapon forms:

It is said that 'the sword nourishes the chi, the spear promotes wisdom and the sabre cultivates the resolve'

The added weight and length of the weapon require greater precision and balance, further improving these skills.

Weapon forms often involve larger and more dynamic movements, which can help develop strength, flexibility, and agility.

Their more vigorous nature can provide a more intense workout, benefiting cardiovascular health.

The complex movements and coordination required for weapon forms demand heightened focus and concentration. 

Mastering a weapon form can boost self-esteem and confidence.

Traditionally, it is said the time taken to master each weapon is 100 days for spear, 1,000 days for sabre and 10,000 for sword.