Section 1
1. The ready style (Wu Chi to Tai Chi))
2. The Tai Chi beginning style
3. Vanguard arms
4. Extend the arms
5. The seven stars style
6. Grasping the bird's tail
7. The single whip
8. Flying oblique
9. Single seize the leg
10. Double seize the legs
11. Raise hands and step up
12. White crane flaps its wings
13. Break arm style
14. Brush knee twist step
15. The seven stars style (left)
16. Brush knee twist step
17. The seven stars style (left)
18. Stroke the lute
19. Break the door (Use the forearm to force the door)
20. Step up, parry and punch
21. As if shutting a door
22. Embrace tiger and return to mountain
23. Cross hands
24. Oblique brush knee twist step
25. Turn body, brush knee twist step
26. The seven stars style
27. Grasping the bird's tail
28. Oblique single whip
Section 2
29. Fist under elbow
30. Step back and repulse monkey
31. Flying oblique
32. Single seize the leg
33. Double seizing the legs
34. Raise hands and step up
35. White crane flaps its wings
36. Break the arm style
37. Brush knee twist step
38. The seven stars style (left)
39. Needle at sea bottom
40. Fan through the back
41. Turn body and swing fist
42. Break the door (Use the forearm to force the door)
43. Step back, parry and punch
44. Reverse seven stars (Tai Chi Circle)
45. Step up, grasping the bird's tail
46. The single whip
47. Wave hands in clouds (turning hands)
48. The single whip
Section 3
49. Pat the horse high (left)
50. Separate hands
51. Tiger stretching (Tiger embraces head)
52. Left Drape Body
53. Right Separate feet
54. Pat the horse high (right)
55. Separate hands
56. Tiger stretching (Tiger embraces head)
57. Right drape body
58. Left Separate feet
59. Turn around and kick with the heel
60. Brush knee twist step
61. Step up punch down (Step forward and plant punch)
62. Turn body and swing fist
63. Step up and pat the horse high (left)
64. Right separate hands
65. Tiger stretching (Tiger embraces head)
66. Left drape body
67. Right separate legs
68. Step back seven stars style
69. Step back to strike the tiger
70. Twist the body and kick (Drape the body and kick) (Two raisings of the foot)
71. Box the ears
72. Tiger stretching (Tiger embraces head)
73. Right drape body
74. Left separate legs
75. Turn round and kick with the heel
76. Swing fist
77. Break the door (Use the forearm to force the door)
78. Step up, parry and punch
79. As if shutting a door
80. Embrace tiger and return to mountain
81. Cross hands
82. Turn body, brush knee twist step
83. Oblique brush knee twist step
84. The seven stars style
85. Grasping the bird's tail
86. Oblique single whip
Section 4
87. The seven stars style
88. Parting the wild horse's mane
89. The seven stars style
90. Parting the wild horse's mane
91. The seven stars style
92. Parting the wild horse's mane
93. Fair lady works at shuttle
94. The seven stars style
95. Parting the wild horse's mane
96. Fair lady works at shuttle
97. The seven stars style
98. Grasping the bird's tail
99. The single whip
100. Wave hands in clouds (turning hands)
101. The single whip
Section 5
102. Snake creeps down
103. Golden cockerel stands on one leg (right)
104. White snake spits out its tongue
105. Step back and repulse monkey
106. Golden cockerel on one leg left
107. Step aside, flying oblique
108. Single seize the leg
109. Double seize the legs
110. Raise hands and step up
111. White crane flaps its wings
112. Break arm style
113. Brush knee twist step
114. The seven stars style (left)
115. Needle at sea bottom
116. Fan through the back
117. Turn body and swing fist
118. Break the door (Use the forearm to force the door)
119. Step up, parry and punch
120. Reverse seven stars (Tai Chi Circle)
121. Step up grasping the bird's tail
122. The single whip
123. Wave hands in clouds (turning hands)
124. The single whip
Section 6
125. Pat the horse high (left)
126. Slap the face
127. Cross and single hand sweep lotus leg
128. Brush knee twist step
129. Step up to punch the groin
130. Reverse seven stars (Tai Chi Circle)
131. Step up, grasping the bird's tail
132. The single whip
133. Snake creeps down
134. Step up, seven stars
135. Step back to ride the tiger
136. Turn body and slap the face
137. Turn body and double hand sweep lotus leg
138. Draw the bow to shoot the tiger
139. Pat the horse high (left)
140. Slap the face
141. Turn body and swing fist
142. Step up to pat the horse high
143. Step up, grasping the bird's tail
144. The single whip
145. Tai Chi at rest (Tai Chi in Unity)
146. Completion style (Wu Chi)