Self Defence

The practical application of Tai Chi Chuan techniques from the hand form, for self defence. These applications are predominantly based on evasion and counter attack.

Push Hands

Drills and free style training to develop the skillful use of force when using Tai Chi for self defence, such as redirecting the opponent's force to gain an advantage.

Internal Strength

This consists of 24 Nei Gong martial conditioning exercises, 12 Yin and 12 Yang, which included both mediative and therapeutic aspects.