Tai Chi Chuan, an ancient practice originating in the Wudang Mountains of China, has evolved from its martial origins into a renowned exercise for physical and mental wellbeing. Its gentle, flowing movements, combined with mindfulness, promote relaxation, improve balance, and enhance overall health.
Wudang Tai Chi Chuan has also retained its martial heritage and additional self defence sessions are available for those who are interested.
Daily practice may provide the following improvements :
• Balance
• Blood pressure
• Bone density
• Co-ordination
• Flexibility
• Immune system
• Posture
• Relaxation
• Rheumatism
• Sleep
• Temperament
• Vitality
Tai Chi Forms - Relaxed movements to calm the mind and energise the body
Beginner's welcome, no previous experience required!
Beginner’s Tai Chi Hand Form
7.00-8.00pm
Intermediate Forms
7.30-8.30pm
Advanced Forms
8.30-9.00pm
Cost £10 per session
Contactless Payment Only!
Tai Chi Self Defence (Add-on Class) - for improved confidence and fitness
Self Defence and Pushing Hands
7.00-9.00pm
Cost £17 per session
Contactless Payment Only!
British Rail
Hackbridge Station (9 mins walk)
Mitcham Junction Station (16 mins walk)
Tramlink
Mitcham Junction (16 mins walk)
Buses
127 (1 mins walk)
S1 (5 mins walk)
151 (7 mins walk)
